An overview of the structured phases of EMDR therapy, from initial history taking and grounding to memory target processing, belief installation, and complex trauma resolution.
We begin by discussing what brought you to therapy, what you hope will change, and which experiences may still be affecting your life. You do not have to tell your whole story at once.
Before trauma processing begins, we develop resources that help you feel grounded and connected to the present. These may include calming images, supportive memories, breathing techniques, or a sense of inner strength. You can return to these resources if you become overwhelmed, stuck, caught in a loop, or disconnected during processing.
You select a memory, event, relationship, image, or emotional experience to work on. We identify the most painful part, the belief connected to it, the emotions involved, where you feel the distress in your body, and what you would prefer to believe instead.
You hold part of the experience in mind while engaging in bilateral stimulation. You simply notice what arises rather than trying to force an answer. I check in throughout the process and help you remain connected to the present. As the memory is processed, it may feel less intense. The body may become calmer, and the experience may begin to feel more like something that happened in the past.
Once the distress has decreased, we focus on a statement you would prefer to believe about yourself—such as "I am safe now," "It was not my fault," or "I can handle this." Bilateral stimulation helps this new belief feel real in your mind and body.